It is divided
into 5 Parts based on how adults learn and make changes. At the
conclusion of each part are activities to make this a practical
work book leading to your success in healthy living.
here to buy e-book
for Energy and Ecstasy
fresh attitude about eating and helps you feel good about yourself.
It leads you to a deeper, richer, more sensitively seductive view
of food and of life.
It beckons your
curiosity, entices your senses, and fills you with anticipation,
as it helps you find the balance between science and your own gut
sense about food.
about enjoying yourself -- giving yourself permission for pleasure
self-acceptance, replacing fear and guilt about food with a feeling
You are reminded
that food is comforting, nourishing, loving and fun -- what we knew
when we were kids!
about taking time to savour food with the pleasure and passion of
all your senses
You learn how
to sensitize your senses and take time to savor food.
of how your senses work intensifies the pleasure of eating. And
the playful attitude makes food more fascinating.
about helping others:
A portion of
the proceeds from Eating for Energy and Ecstasy will be donated
to the DARE Arts Foundation, an educational program assisting inner
city children to develop motivation and self-esteem through experiencing
about adult learning:
The book is
written in five parts based on the five stages of how adults learn
new skills: Awareness, Observing, Participating, and then Confronting
and Reflecting on embedded habits and attitudes. As we learn to
question our assumptions, we progress to learn how to eat--and live
for energy and ecstasy.